Count your calories/miles/steps –
record every thing you do in a journal
write down how many calories you ate that day and how many you burned or try a calorie intake chart. By tracking this you can see if something isn't going well and you can figure out what it is so you can get back on track.
This is an amazing way to motivate yourself because while you may physically don't feel or look thinner but you are losing the weight and therefore you don't want to give up just yet.
Don't forget to follow, share, like or subscribe
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record every thing you do in a journal
write down how many calories you ate that day and how many you burned or try a calorie intake chart. By tracking this you can see if something isn't going well and you can figure out what it is so you can get back on track.
This is an amazing way to motivate yourself because while you may physically don't feel or look thinner but you are losing the weight and therefore you don't want to give up just yet.
Don't forget to follow, share, like or subscribe
YOU MIGHT ALSO LIKE
4 uses for white vinegar
5 foods you can use to moisturize your face
My 7 day Aloe Vera challenge
Get shiny wonderful hair with these homemade hair masks
30 Motivational reasons to lose weight
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