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I am not IN ANY WAY a personal trainer or physical therapist OR a doctor or registered dietitian or fitness expert. I take no responsibility for health problems/risks/deaths (highly unlikely but just to make sure!). Exercise/diet at your own risk. Results may vary depending on the person (every one is different). I am in no way responsible If you do not make the results you had hoped for by reading/applying the information from this website, please consult a proper doctor. My goal is to share advice but visitors should always consult a doctor first.
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